Having an authentic connection with your participants is absolutely essential when it comes to delivering a great group fitness class experience. So how do you do this? One way is through motivation and inspiration. What makes group fitness so unique is that it...
We all have that one favorite song that comes through our headphones and gets us AMPED UP to continue our workout. Particularly when a workout is strenuous, it’s common to have low motivation. Sometimes hearing a fast-paced tune is all we need to push through!...
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